Sunday, July 10, 2011

How to lose weight in 2 months without exercise equipment?

Hi my name is Pauline I am 14 years old and I am 5'1 and summer brake is here. But I know that I don't have much time to exercise because I have a summer school but I am planning to go jogging after my school is done like after 3:00 or something like 3 times a week. Well I can keep up my pace when I go jogging. Like I can jog the whole track n field oval for 5 times without stopping. But the things is I get lazy sometimes so I just stay at home. And now I am controlling all of the food that I eat. The thing is I am still fat. I weight 130 and my goal is 125 or 120 before the school start again. I need some advice please help me. I want to lose some of my stomach fat and also my waist and hip and my face too XD basically I just want to be more fit. So I can wear any clothes that I want not just staying in one size. Thank you very much.

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